How To Spot Hidden Depression In Loved Ones

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels.   Use these strategies to help you discover if your loved one is suffering from depression: 1. Why people hide their depression. It’s...
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Setting Goals for Success: 5 Tips to Define Clear Goals

Whether you want to set goals for your business or your personal life, defining clear, concise goals is very important. Without clear goals you can end up confused about what you want to achieve, and you may be putting yourself on the path to stagnation. Clear goals can give you tremendous momentum and intense purpose in your life.   Here are five important tips to help you to define clear...
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Is Hypnosis Real and will it work for me?

For most people, their experience of hypnosis consists of either attending a stage hypnosis show, or watching a show on TV that contains hypnosis; like the recent show on ITV called ‘back in the room’. But let’s clear up a few popular misconceptions about hypnosis first.   Popular Misconceptions of Hypnosis Unlike what you may have seen in movies, you don’t fall asleep or lose...
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What Is NLP and How Does It Benefit You?

NLP or Neuro Linguistic Programming is an incredibly powerful approach to communication and personal development. Learning NLP techniques gives you greater control over your ability to be at your best more often. You will be able to effectively manage your thoughts and feelings no matter what is happening in your environment to affect you! NLP or Neuro Linguistic Programming is an incredibly...
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How much Vitamin D is enough and how much is too much?

What is the Governments advice? The Government in the UK has issued public health advice stating that everyone should consider taking Vitamin D supplements in Autumn and Winter. The dosage recommended is 10 micrograms (400iu) of Vitamin D per day. There is concern that is may not be achievable through diet and sunlight alone and people should therefore get their Vitamin D intake from...
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