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Welcome to our blog.  If there is any topic you wish us to cover within our blog section please do not hesitate to contact us and let us know.


How To Spot Hidden Depression In Loved Ones

Posted by on Jan 27, 2021 in Blog | Comments Off on How To Spot Hidden Depression In Loved Ones

How To Spot Hidden Depression In Loved Ones

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels.   Use these strategies to help you discover if your loved one is suffering from depression: 1. Why people hide their depression. It’s easier to hide the issues than to deal with them, so it’s common for this to occur. * People hide their depression because they’re scared...

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Setting Goals for Success: 5 Tips to Define Clear Goals

Posted by on Jan 12, 2021 in Blog | Comments Off on Setting Goals for Success: 5 Tips to Define Clear Goals

Setting Goals for Success: 5 Tips to Define Clear Goals

Whether you want to set goals for your business or your personal life, defining clear, concise goals is very important. Without clear goals you can end up confused about what you want to achieve, and you may be putting yourself on the path to stagnation. Clear goals can give you tremendous momentum and intense purpose in your life.   Here are five important tips to help you to define clear goals in your life:   Understand what you want to achieve. In order to define clear goals, your first step is to determine exactly what you want...

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Is Hypnosis Real and will it work for me?

Posted by on Mar 30, 2018 in Uncategorized | Comments Off on Is Hypnosis Real and will it work for me?

Is Hypnosis Real and will it work for me?

For most people, their experience of hypnosis consists of either attending a stage hypnosis show, or watching a show on TV that contains hypnosis; like the recent show on ITV called ‘back in the room’. But let’s clear up a few popular misconceptions about hypnosis first.   Popular Misconceptions of Hypnosis Unlike what you may have seen in movies, you don’t fall asleep or lose consciousness when being hypnotised. That is pure fabrication for the sake of drama. Instead, you’ll find yourself in a state of super awareness when...

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What Is NLP and How Does It Benefit You?

Posted by on May 23, 2017 in Uncategorized | Comments Off on What Is NLP and How Does It Benefit You?

What Is NLP and How Does It Benefit You?

NLP or Neuro Linguistic Programming is an incredibly powerful approach to communication and personal development. Learning NLP techniques gives you greater control over your ability to be at your best more often. You will be able to effectively manage your thoughts and feelings no matter what is happening in your environment to affect you! NLP or Neuro Linguistic Programming is an incredibly powerful approach to communication and personal development. To quote Richard Bandler, one of the co-founders of NLP – “NLP is a discovery, not an...

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How much Vitamin D is enough and how much is too much?

Posted by on Feb 17, 2017 in Blog | Comments Off on How much Vitamin D is enough and how much is too much?

What is the Governments advice? The Government in the UK has issued public health advice stating that everyone should consider taking Vitamin D supplements in Autumn and Winter. The dosage recommended is 10 micrograms (400iu) of Vitamin D per day. There is concern that is may not be achievable through diet and sunlight alone and people should therefore get their Vitamin D intake from supplements.   Can’t I get this from my diet or from the sun?   Limited amounts of Vitamin D are found in foods such as oily fish, eggs and fortified...

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New Year Resolutions – how are they going?

Posted by on Jan 17, 2017 in Uncategorized | Comments Off on New Year Resolutions – how are they going?

New Year Resolutions – how are they going?

    Now that the festive season is over you are left face-to-face with your New Year’s resolutions. How will you make them work this year? How will you make sure that they won’t fade away this year as they have done in previous years? Do you want to make 2017 your best year yet? Well you can. The truth is that most of us hypnotise ourselves unknowingly into failing instead of succeeding. You need to learn how to think differently. Hypnotherapy helps to reverse this subconscious pattern. We use hypnosis as a tool for success, not for...

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Emotional Freedom Technique

Posted by on May 4, 2016 in Blog | Comments Off on Emotional Freedom Technique

Emotional Freedom Technique

What is the emotional freedom technique? The emotional freedom technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimise your emotional health. Although it is often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative power if emotional barriers stand in your way. The cause of all negative...

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Goal Setting

Posted by on Mar 31, 2016 in Blog, Uncategorized | Comments Off on Goal Setting

Goal Setting

It is said that only 3% of adults have clear, written, specific, measurable, time-bounded goals, and by every statistic, they accomplish ten times as much as people with no goals at all. Why is it then that most people have no goals? You have two choices in life: You can either work on your own goals, or you can work for someone else, and work on achieving their goals. When you learn the art of goal setting, you take complete control of your life and jump to the front of the queue in your potential for great achievement. Over the years I’ve...

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