How To Spot Hidden Depression In Loved Ones

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you see their hidden depression. Depression can be a devastating condition that affects them on multiple levels.   Use these strategies to help you discover if your loved one is suffering from depression: 1. Why people hide their depression. It’s...
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Setting Goals for Success: 5 Tips to Define Clear Goals

Whether you want to set goals for your business or your personal life, defining clear, concise goals is very important. Without clear goals you can end up confused about what you want to achieve, and you may be putting yourself on the path to stagnation. Clear goals can give you tremendous momentum and intense purpose in your life.   Here are five important tips to help you to define clear...
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How much Vitamin D is enough and how much is too much?

What is the Governments advice? The Government in the UK has issued public health advice stating that everyone should consider taking Vitamin D supplements in Autumn and Winter. The dosage recommended is 10 micrograms (400iu) of Vitamin D per day. There is concern that is may not be achievable through diet and sunlight alone and people should therefore get their Vitamin D intake from...
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Emotional Freedom Technique

What is the emotional freedom technique? The emotional freedom technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimise your emotional health. Although it is often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle,...
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Goal Setting

It is said that only 3% of adults have clear, written, specific, measurable, time-bounded goals, and by every statistic, they accomplish ten times as much as people with no goals at all. Why is it then that most people have no goals? You have two choices in life: You can either work on your own goals, or you can work for someone else, and work on achieving their goals. When you learn the art of...
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