How much Vitamin D is enough and how much is too much?

What is the Governments advice? The Government in the UK has issued public health advice stating that everyone should consider taking Vitamin D supplements in Autumn and Winter. The dosage recommended is 10 micrograms (400iu) of Vitamin D per day. There is concern that is may not be achievable through diet and sunlight alone and people should therefore get their Vitamin D intake from...
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Emotional Freedom Technique

What is the emotional freedom technique? The emotional freedom technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimise your emotional health. Although it is often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle,...
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Goal Setting

It is said that only 3% of adults have clear, written, specific, measurable, time-bounded goals, and by every statistic, they accomplish ten times as much as people with no goals at all. Why is it then that most people have no goals? You have two choices in life: You can either work on your own goals, or you can work for someone else, and work on achieving their goals. When you learn the art of...
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