Emotional Freedom Technique

What is the emotional freedom technique?

The emotional freedom technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimise your emotional health. Although it is often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative power if emotional barriers stand in your way.

The cause of all negative emotions is a disruption in the body’s energy system.

EFT is very easy to learn, and will help you:

  • Remove Negative Emotions
  • Reduce Food Craving
  • Reduce or Eliminate Pain
  • Implement Positive Goals

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

To learn more about what EFT could do for you, call 01429 299299 to book an appointment

Please follow and like us: